Three excellent reasons to begin your training today...
Tai Chi offers more than just exercise: you will learn how to become aware of, and then release, tensions and structural misalignments; and then strengthen your body in accordance with scientific principles of balance and postural efficiency. A common result of this is relief from back pain, migraines and other problems rooted in habituated muscular tension and bad posture.
As a function of brain activity, the strength of your conscious awareness can be trained like any other mental skill. Through Tai Chi training, you will learn a form of mindful movement that can deepen your body awareness, increase your capacity to sustain mental focus, and have a calming and balancing effect on chronic stress. Tai Chi is an excellent form of somatic quietening and has been associated with lower levels of depression.
"Training with Damien has given me the opportunity to achieve goals that l would have been unable to do on my own. I feel stronger and have more energy. His professional approach, dedication and attention to detail have been inspirational.”
For more information, or to book your first session, please contact Damien